Camellia sinensis buds are used to make green tea. After that, the buds are processed and used to make green and black teas. Green tea production and preparation originated in China and has since spread to other East and Southeast Asian countries. Green tea varieties vary greatly depending on the variety used, environmental conditions, agricultural tactics, generation handling, and harvest time. Despite the fact that there has been a lot of interest in the potential health benefits of green tea. Green tea has been shown to be beneficial to our health.
How Does It Affect Your Body?
Here are some ways in which green tea helps your body.
Green tea has been found to help with blood flow and cholesterol reduction. Green tea was proven to help prevent a variety of heart-related disorders, from hypertension to heart failure, according to a 2013 assessment of numerous research.
Green tea drinkers have more activity in their working memory section of the brain. Mental alertness is one of the most popular benefits of green tea. Green tea's caffeine level is linked to this short-term impact. Caffeine is a central nervous system stimulant that can cause problems if used in big doses. Green tea, on the other hand, contains just enough caffeine to wake you up without creating the anxiety and headaches that come with higher-caffeine goods like coffee.
Caffeine overdose might give you the chills and disrupt your sleep, but it can also help you stay on track. Green tea is a good alternative to coffee if you're sensitive to the amount of caffeine in it. It contains caffeine as well, but not as much as coffee. According to a study, 8 oz of caffeine brewed coffee has between 95 to 165 mg of caffeine, while 8 oz of prepared green tea has around 25 and 29 mg.
Best Way To Drink It:
Green tea's potential health benefits can also differ depending on the brand you buy and how you prepare it. Because iced tea normally uses fewer tea bags and is diluted, hot tea has more antioxidants, but tea that is cold-brewed over a few hours has antioxidant levels that are comparable to hot tea. Green tea that has been decaffeinated may not have as many health advantages as regular green tea since the antioxidants have been removed during the processing.
Matcha green tea is a newcomer to the scene that is gaining popularity due to its possible health advantages. Matcha is created by combining freshly boiled water with powdered green tea leaves. Its preparation increases both the antioxidant and caffeine content.
We provide both green tea leaves and powdered form of it. Similarly, we provide powdered Matcha. You can view them by clicking this link.