You might have come across green tea Matcha while looking for weight loss drinks. As popular as it is, there’s still less information about the crazy weight-loss drinks you can make with Matcha green tea. But first, let’s look into more in-depth information about what Matcha actually is.
What Is Green Tea Matcha:
Matcha green tea is far more different than your regular green tea. It is a more concentrated form of green tea. Matcha green tea is produced by using young leaves from the green tea plant. These leaves are hand-picked and then turned into green powder.
Matcha Tea Benefits:
Matcha is packed with benefits. It is amazing when it comes to supporting your immune system. Matcha induces a positive influence on your mood. Not only this, Matcha green tea helps you with your weight loss by burning fat and reducing body weight. Here are some reasons why Matcha green tea is an amazing drink partner for your weight loss journey.
Low-Calorie Drink:
You cannot rely on the weight loss drinks these days too. As good as they are, they’re still packed with processed sugar and high caloric content. Matcha green tea is the healthiest green tea when it comes to low-calorie drinks, with only 3 calories per serving, making it the best green tea for health.
Boost In Metabolism:
Matcha is not just low in caloric content; it is perfect for giving a boost to your metabolism. Matcha contains an antioxidant, Epigallocatechin Gallate, which speeds up the metabolism even when sitting on your couch. Sounds perfect!
Fat Burning:
Matcha green tea is rich in catechins, making it easy to burn down the fats into smaller pieces and use them as energy. Thus, making green tea best as a fat-burning drink.
Reduces Your Cravings:
Matcha green tea helps lower your cravings, thus making you eat less. It maintains the production of the hormone leptin, which is responsible for making your feel hungry. Matcha drink is great to not release leptin hormone way more than usual.
Matcha Green Tea Recipes:
It is difficult to find some low-calorie recipes for Matcha that are fat burning and immune-boosting. Don’t worry; we’ve multiple recipes written out for you.
Recipe 1:
Simple Matcha Tea:
What you need:
- Matcha tea bowl
- Spoon
- Whisk
- Sifter
Ingredients:
- Matcha green tea powder – ½ tsp
- Water – 2-3 ounces
Method for preparation:
- Sift the green tea powder and transfer them to the bowl.
- Add hot water to it.
- Whisk the mixture until you see a froth layer forming on top.
- It’s ready to be served.
Recipe 2:
Matcha Latte:
This Matcha latte contains less than 30 calories in it. The best thing is that it can be made in just 4-5 minutes.
What you need:
- Whisk
- Cup
- Spoon
- Sifter
Ingredients:
- Matcha powder – 2 teaspoons
- Hot water – ½ cup
- Almond milk (unsweetened) – ½ cup
- Artificial sweetener no-calorie
Method for preparation:
- Take a cup and sift Matcha into it.
- Pour hot water and whisk well for 25-30 seconds.
- Next, pour almond milk and combine well.
- Mix the sweetener if needed, and you’re done.