If you’re aware of Matcha, it is a powdered form of green tea made by grinding dried green tea leaves into fine powder. The powder is green in color and is slightly bitter. This powder has been used for centuries in traditional Japanese tea ceremonies. Still, it has also recently gained popularity in the United States because of the amazing benefits this powder has.
Normal green tea is packed with antioxidants. However, Matcha is even more beneficial. When making green tea, you normally discard the leaves. However, you don’t have to discard the leaves while making Matcha. Instead, the powder dissolves in the liquid. This way, you’re consuming the whole leaf instead of throwing it away.
Benefits of Matcha:
Here are some of the amazing benefits of Matcha green tea:
Matcha has been found beneficial in the prevention of cancer and the removal of cancer cells. Thus, Matcha can inhibit the growth of cancer cells.
Improves Brain Function:
Matcha can help increase the function of our brain. This results in an improvement in our response and attention time and our memory.
Packed With Antioxidants:
Antioxidants clean out the bad chemicals present in our bodies. Matcha is packed with antioxidants. When you make Matcha tea by adding all the hot water or milk, the tea has all the nutrients from the leaf. It will serve to have more catechins and antioxidants than simply green tea leaves in water.
Everyone’s Favorite - Weight Loss:
As Matcha is derived from plants, it is calorie-free. In addition to this, it helps in lowering our weight. It helps boost our metabolism, which results in faster burning of calories. Matcha doesn’t put additional pressure on our bodies and hearts.
Improves Teeth Health:
A cup of Matcha tea a day help keep your teeth in great shape.
Energy Boosting Matcha Recipe:
Here are some amazing and energy-boosting Matcha green tea recipes to try right now:
Detox Matcha Green Tea Smoothie:
This detox Matcha green tea smoothie will provide you with instant energy. It contains a healthy blend of spinach, green tea, banana, and kale.
The total preparation time is 4 to 5 minutes.
This recipe makes two servings.
It can be used for breakfast or as a healthy snack-time drink.
- Ice cubes – 2 cups
- Unsweetened almond milk – 1 cup
- Non-fat plain Greek yogurt – ½ cup
- Baby spinach – 1 cup
- Baby kale – 1 cup
- Banana, sliced – 1
- Sliced almonds – ¼ cup
- Yamecha Matcha - Powdered Japanese Green Tea
- Natural sweetener – 1 tsp
Instructions for Making:
For the smoothie
- Incorporate all the ingredients mentioned in the list in a blender. Blend for 60-80 seconds or until the mixture is smooth.
- Add more ice to make a thicker smoothie or thinner one as desired.
The Final Takeaway:
Our premium green tea powder is made from premium quality green tea leaves. They are turned into a fine powder and are more commonly used to make sweet lattes and other desserts. Grab yours now by visiting the link.