Barley is not just an ordinary grain that you use to make bread, soups, and health products. In fact, this ordinary grain is a highly nutritious vegetable too. Barley grass is used chiefly at juice shops and various health stores in the form of smoothies. Barley grass is at its most nutritious stage when it hasn’t made seeds yet. To get full advantage of this vegetable, it’s better to consume them while they are still young.
Furthermore, it’s not that easy to find the young barley greens. They are primarily available in the form of powders, juices, and tablets.
Nutritional Value of Barley Grass
Barley grass is filled with fiber when it’s in dried form. One serving of barley grass has vitamin A along with fat-soluble vitamins. They help in cell growth and regulate immune function. Moreover, barley grass has vitamin C, thus playing an essential role in skin healing. Another vital vitamin present in barley grass is vitamin K. It helps in blood clotting and maintaining cardiac health.
Benefits of Barley Grass Powder
Barley grass provides a variety of health benefits, including many minerals and vitamins. Some of these benefits are:
Maintaining Cardiovascular Health
Barley grass is an important supplement to support your cardiovascular health. A study conducted on 36 people, all having diabetes, concluded that the barley grass extract helped decrease the oxidation of low-density lipoprotein (LDL). The tryptophan and gamma aminobutyric acid present in the barley grass is directly linked to an increase in heart health and a decrease in inflammation.
Maintaining Blood Sugar Levels
A lot of studies claimed barley grass to be an essential component in maintaining blood sugar levels. This is mainly due to the insoluble fiber present in the barley grass that aims to reduce the blood sugar levels as well as increase the insulin sensitivity.
As discussed earlier, there are large quantities of dietary fiber present in the barley grass. Both the soluble and insoluble fiber aims to improve the digestion. The soluble fiber helps the stomach in absorbing sugar at a slow pace which in turn helps control the blood sugar levels. The insoluble fiber, on the other hand, maintains your gut bacteria and feeds the gut bacteria, which in turn helps digest the food effectively.
Aids in Weight Loss
Barley grass has high fiber but low calories. This makes it great to prevent weight gain. Fiber helps you stay full for longer, which in turn helps to decrease hunger. Many kinds of research confirmed that the use of fiber is beneficial in boosting the weight loss.
The Final Takeaway
Barley grass is rich in nutrients and aids in weight loss and maintenance of the heart health. It controls the blood sugar level and is helpful in improving digestion. However, more evidence is needed to support these benefits. Barley grass is primarily found in the form of powder. You can get the young barley grass powder by clicking on this link.