Matcha and regular green tea are both found in China in the Camellia Sinensis plant. Matcha is however grown differently than regular green tea because the tea leaves are shielded and protected from the sun rays for about a month before the process of harvesting begins. This results in an increase in the number of chlorophyll levels which turn the leaves more green and thus they leave a darker shade and this results in an increase in the number of amino acids.
After this process, the leaves are removed and then ground into a fine powder. This is the reason Matcha has a large amount of caffeine and antioxidants than Green tea because the whole tea leaf is used in this process. However, in green tea, a part of the leaf is used.
In a regular cup of Green tea, there is 35 mg of caffeine however in Matcha one cup consists of about 290 mg of caffeine. This is the reason people do not drink full cup of Matcha green tea because of its high amount of caffeine. 2-5 ounces of Matcha is used commonly.
Matcha has a very bitter taste it is often served with sweetened milk. Nowadays, Matcha is commonly available in tea spots and cafes.
High in Oxidants:
Antioxidants help to remove and stabilize harmful chemicals present in our bodies. Matcha is rich in antioxidants. When you add Matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will serve to have more catechins and antioxidants than simply green tea leaves in water.
Brain Function:
Matcha can help increase the function of our brain and thus result in improvement in our response and attention time, and our memory.
Prevention of Cancer:
Matcha has been found beneficial in the prevention of cancer and in the removal of cancer cells. Thus, Matcha can inhibit the growth of cancer cells.
Weight Loss:
As Matcha is derived from plants, it is calorie-free in addition to this it helps in lowering our weight. It helps in boosting our metabolism, which results in faster burning of calories. Matcha doesn’t put any additional pressure on our bodies and on our hearts.
Dental Health:
A cup of Matcha tea a day help keep your teeth in great shape. This could be because something in the leaves helps keep a healthy level of acid in your mouth.
In this way, Matcha is found to be much more beneficial than green tea, and thus, it could be used to improve our health and our daily lifestyle by its small doses. We sell matcha. You can get it by clicking this link.