Green tea is a tea that's made from Camellia sinensis and those buds that have not experienced the same shriveling and oxidation are then prepared and utilized to form green teas and dark teas. Green tea began in China, and since that point, its generation and make has spread to other nations in East and Southeast Asia. Several assortments of green tea exist, which contrast significantly based on the assortment of C. Sinensis utilized, developing conditions, agricultural strategies, generation handling, and time of gather. In spite of the fact that there has been impressive inquire about the conceivable wellbeing impacts of green tea. It has been proved that green tea has good effects on our health.

Standard green tea is 99.9% water, gives 1 kcal per 100 mL serving, it is destitute of critical supplement substance, and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the wellbeing benefits of green tea.

HEALTH EFFECTS:

The main reason people love and brew green tea is because of its health effects which are much beneficial for us:

Mental Alertness:

Green tea has a high amount of caffeine which helps in our mental alertness throughout the day. This caffeine is much better than the caffeine present in coffee because it is released in small quantities. This we can enjoy this state of mental alertness for a long time.

Healthy Heart:

Green tea can help prevent the ingestion of LDL. This results in lowering the risk of high blood pressure and thus improves our heart in its functions.

Clear Skin:

Vitamin C one of the major constituents of green tea can help in glowing our skin and prevent acne. Wrinkles can also be avoided with the help of vitamin C present in this tea.

Fat Burning:

Green tea contains an antioxidant ECGG which can help in making our metabolism much faster thus it can support the body in burning calories.

Anti-Oxidants:

Green tea consists of a large number of catechins. This helps stabilize harmful free radicals. In fact, the number of catechins is 137 times greater than that of any other green tea. Including Green tea in your intake could improve your antioxidant consumption, which may help prevent cell loss and even lower your risk of various incurable diseases.

Liver:

Our liver plays a vital role in protecting us against harmful toxins and drugs. Recent studies show that Matcha helps in protecting the health of our liver.

Brain Function:

Some researches show that Green Tea could help in preventing our brain damage and may help our brain function much better. Green tea causes much improvement in reaction time, attention. Our memory can also be much better with the help of Green tea.

Cancer:

Green tea consists of those nutrients which can help prevent cancer. It consists of a large quantity of ECGG, which helps in preventing cancer. Prostate cancer cells can be killed off with its help.

Weight:

Matcha can help you lose weight. Whenever we look at weight loss techniques green tea is at the top and similarly, Matcha can help us in this matter.